How Often You Exercise May Matter More Than How Hard You Work Out for Mental Health

When it comes to reducing the risk of depression and anxiety, how often students exercise may matter more than how hard they push themselves. A large Norwegian study found that students who exercised infrequently were more likely to develop clinically defined depression, anxiety, or another common mental disorder over the following year. How often they [...]

from SciTechDaily https://ift.tt/mEF0ngD