The Surprising Reason Swimming Could Be Better for Your Heart Than Running

Swimming matched running for fitness gains but delivered greater heart growth and more favorable molecular changes, making it potentially more beneficial for cardiovascular health. For decades, swimming and running have been considered two of the best forms of aerobic exercise for cardiovascular health. But new research suggests they may not strengthen the heart in exactly [...]

from SciTechDaily https://ift.tt/qwSz7W2