This Simple Exercise Trick Builds Muscle With Less Effort, Study Finds

Getting stronger might be less about working harder and more about slowing down. If you think building stronger muscles requires pushing yourself to the limit, new research suggests a different approach. A study from ECU found that muscle size, strength, and performance can improve without exhausting workouts or post-exercise soreness. “The idea that exercise must [...]

from SciTechDaily https://ift.tt/9ofrwHP