This Study Finally Explains Why You Can’t Stop Eating at Night

Scientists have discovered that circadian rhythms—our internal clocks—play a major role in when and how much we eat. In a carefully controlled study, adolescents consumed more food in the evening, especially those with higher body weight. This suggests that obesity may be influenced by internal biological processes, not just lifestyle choices. The Link Between Obesity, [...]

from SciTechDaily https://ift.tt/Yh4Oux1