“Shocking” Results: Scientists Reveal New Method To Boost Muscle Growth and Strength

A new meta-analysis reveals that combining electrical muscle stimulation with resistance training leads to increased strength and muscle mass. If building strength and muscle mass is part of your New Year’s resolution, you might consider adding a new element to your workout routine. Neuromuscular electrical stimulation (NMES), also known as electrical muscle stimulation, uses electrical [...]

from SciTechDaily https://ift.tt/M9VLgs4