An Apple a Day Keeps Frailty at Bay: The Power of Quercetin Flavonol-Rich Foods

Blackberries and Apples

Foods rich in flavonoids like quercetin, found in apples and blackberries, could reduce the odds of frailty in older adults by 20%, according to a...

from SciTechDaily https://ift.tt/Lnx6ecR

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