Healthy Eating May Slow Biological Aging – but There Isn’t a Single “Best” Diet

Ten healthy dietary patterns were linked to slower biological aging, suggesting that eating for healthy aging can accommodate different tastes and traditions. Mediterranean, Nordic, and plant-based diets offer different ways to eat healthily, yet a study by DZNE found that all three were linked to slower biological aging. The association appeared across all 10 dietary [...]

from SciTechDaily https://ift.tt/qgrJBox