Taking the Stairs Could Cut Your Risk of Heart-Related Death by 39%

Regular stair climbing was associated with substantially lower risks of cardiovascular death and death from any cause. Choosing the stairs instead of an elevator may be one of the simplest ways to add heart-healthy movement to an ordinary day. Research published on August 12, 2026, from the University of East Anglia and Norfolk and Norwich [...]

from SciTechDaily https://ift.tt/NibzL62