A 47-Year-Old Scientist Tracked Himself for Months – His Biological Age Fell to 32

Continuous tracking of one participant showed how metabolic and physiological health measures can shift substantially over time in response to lifestyle changes. Most people learn about their health through an annual screening, a single snapshot that can miss what happens during the rest of the year. Researchers at the Yong Loo Lin School of Medicine, [...]

from SciTechDaily https://ift.tt/yeQprxG