Scientists Tested an 8-Hour Eating Window and Found a Surprising Brain Benefit

Limiting the daily eating window may provide brain benefits beyond those associated with weight loss. Eating within a shorter daily window may provide cognitive benefits beyond those associated with weight loss alone, according to results from a small clinical trial. The pilot study followed older women with overweight or obesity during a weight-loss program and [...]

from SciTechDaily https://ift.tt/NhscWya