Scientists Warn Sitting Too Much Can Harm Your Body in Surprising Ways

Prolonged sitting harms metabolism, circulation, and posture, even in active people. Reducing sitting time with regular movement can improve health and lower disease risk. For decades, public health campaigns have warned about the dangers of smoking. Now, researchers are increasingly concerned about another common habit that may also harm long-term health: spending too much time [...]

from SciTechDaily https://ift.tt/DlBNc5o