Scientists Reveal That Eating Almonds Every Day Could Transform Your Gut, Metabolism, and Appetite

A new feeding study suggests that replacing common processed snacks with a daily serving of almonds may do more than improve nutrition. Replacing typical Western-style snacks with a daily serving of almonds may improve gut bacteria, lower several inflammatory signals, and increase hormones linked to fullness, according to a new controlled feeding study. The research [...]

from SciTechDaily https://ift.tt/jnF6NBG