5 Things Experts Say You’re Getting Wrong About Protein

Protein is essential but widely overemphasized; most people already get enough, and balance matters more than excess. Walk through a grocery store today, and you will likely see protein added to everything from potato chips and pastries to bottled water. Products that once had little connection to nutrition trends are now marketed as protein-rich options. [...]

from SciTechDaily https://ift.tt/vhznwkJ