This Simple Japanese Eating Habit Is Linked to a Longer Life

Eating to 80% fullness may promote mindful habits, modest calorie reduction, and long-term health benefits. In several regions of Japan known for exceptional longevity, many people follow a principle called hara hachi bu. Rooted in Confucian teaching, it encourages individuals to stop eating when they feel about 80% full rather than continuing until they are [...]

from SciTechDaily https://ift.tt/9ClNOLw