Letting Teens Start School Later Boosts Sleep, Health, and Grades

A later school start could help teens sleep more, feel better, and do better in class. Many high school students struggle to fall asleep early enough to get proper rest before school. This is not simply a matter of habits. During adolescence, the body’s internal clock naturally shifts later, making teenagers feel awake later at [...]

from SciTechDaily https://ift.tt/xzEYJgR