This Simple Exercise Habit May Keep Your Brain Younger

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research Institute suggest that regular exercise could play a meaningful role. Researchers report that maintaining a consistent aerobic workout routine may help the brain [...]

from SciTechDaily https://ift.tt/EtuHRMz