Sleep Deprivation Triggers a Strange Brain Cleanup

When you don’t sleep enough, your brain may clean itself at the exact moment you need it to think. Most people recognize the sensation. After a night of inadequate sleep, staying focused becomes harder than usual. Thinking feels slower, attention wanders, and simple tasks take more effort than they should. Researchers at MIT have now [...]

from SciTechDaily https://ift.tt/HhNTYpC