This Type of Exercise Is Most Effective at Reducing Body Fat in Older Adults

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more efficient way to improve body composition, according to new research led by scientists at the University of the Sunshine Coast (UniSC). The study suggests [...]

from SciTechDaily https://ift.tt/3hPs8WT