This Subtle Dietary Shift Led to 330 Fewer Daily Calories Without Eating Less

A new study suggests that eating unprocessed foods may activate a natural nutritional instinct. Swapping ultra-processed foods for meals made entirely from unprocessed ingredients may change what you put on your plate in a surprisingly consistent way. Instead of gravitating toward the most calorie-dense items available, people tend to fill up on fruits and vegetables, [...]

from SciTechDaily https://ift.tt/Z0hTAxS