The Most Effective Treatment for Osteoarthritis Isn’t a Pill or Surgery

Exercise is the most effective and underused treatment for osteoarthritis, protecting joints while improving overall health. Stiff knees, sore hips, and the persistent ache of joint pain are often seen as a normal part of aging. Yet osteoarthritis, the most widespread joint disease in the world, is not being managed in a way that reflects [...]

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