Scientists Bust the Myth: Your Body Doesn’t “Cancel Out” Your Workout

The study reveals that physically active individuals burn more calories over the course of the day and do not compensate by conserving energy in other bodily functions. The impact of physical activity continues long after the workout ends. A new study published in the Proceedings of the National Academy of Sciences by researchers from Virginia [...]

from SciTechDaily https://ift.tt/0Jl59FY