Is Your “Healthy” Plant-Based Diet Secretly Harming Your Heart?

Only unprocessed, nutrient-rich plant foods protect the heart. Ultra-processed options offer no benefit. Eating more plant-based foods is linked to better cardiovascular health, but only when those foods are high in nutritional quality and minimally processed. This conclusion comes from a team of researchers at INRAE, Inserm, Université Sorbonne Paris Nord, and Cnam, who analyzed [...]

from SciTechDaily https://ift.tt/JCFBW7X