Can’t Sleep? You’re Not Alone, but Experts Warn Against This Common “Fix”

More than one in five young adults said they use cannabis or alcohol to help them fall asleep. Recent research from the University of Michigan’s annual Monitoring the Future (MTF) Panel Study, supported by the National Institute on Drug Abuse, found that 22% of U.S. young adults between the ages of 19 and 30 use [...]

from SciTechDaily https://ift.tt/Ha7Rcqy