Drinking Too Little Puts Your Long-Term Health at Risk

Not drinking enough water intensifies the body’s stress response. Staying hydrated could reduce risks linked to high cortisol. Drinking insufficient water may heighten susceptibility to stress-related health problems, according to new research from scientists at LJMU. The study found that individuals who consumed less than the recommended daily amount of fluids showed a stronger release [...]

from SciTechDaily https://ift.tt/xfU2GY8