Just 15 Minutes of Fast Walking a Day Could Save Your Life, New Study Finds

A study highlights the health benefits of walking among an underrepresented group of low-income and Black individuals. Walking regularly is known to offer numerous health benefits, but most studies on the topic have centered around White individuals from middle- to high-income backgrounds. A new analysis is now helping to fill that gap. Drawing on data [...]

from SciTechDaily https://ift.tt/hI3stwp