Can’t Hit 10,000 Steps? Turns Out You Don’t Need To

You don’t need 10,000 steps to boost your health. A massive new study shows that 7000 steps a day can cut your risk of dying early by 47% and offers wide-ranging protection against diseases like dementia, diabetes, and depression. 7000 Steps vs. 10,000: Rethinking the Daily Goal A major international study from the University of [...]

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