You Don’t Need To Lose Weight To Get Healthier, Says Harvard Study

Healthy eating can significantly improve metabolic health even without weight loss. New research from Harvard T.H. Chan School of Public Health and Ben Gurion University in Israel reveals that nearly one-third of people who stuck to a healthy diet didn’t lose any weight, but still saw impressive health improvements. Even without shedding pounds, participants experienced [...]

from SciTechDaily https://ift.tt/aFjJ8Po