This Simple Trick Could Make Your Smoothie Healthier, According to Scientists

High-heat pasteurization of smoothies increases the availability of polyphenols and enhances their transformation by gut microbes into beneficial compounds. Smoothies are a popular way to enjoy fruits and vegetables, which are rich in micronutrients known as polyphenols. When sold in stores, these beverages are often pasteurized using heat or pressure to kill harmful bacteria and [...]

from SciTechDaily https://ift.tt/cFuKb7j