Can Probiotics Reduce Stress, Anxiety, and Fatigue? A New Study Says Yes – In Just Two Weeks

Probiotics—often thought of as simply gut-friendly bacteria—may also play a powerful role in improving emotional well-being. New research using daily mood reports revealed that taking probiotics for just a few weeks significantly reduced negative feelings like stress, anxiety, and fatigue. Interestingly, this shift wasn’t picked up by standard psychological tests, suggesting traditional tools might miss [...]

from SciTechDaily https://ift.tt/3DSCatz