The Late-Night Link: How Staying Up Late May Fuel Depression

Staying up late might not just mess with your schedule, it could also put you at a higher risk for depression. A new study reveals that poor sleep, more alcohol, and a lack of mindfulness could explain why evening chronotypes tend to struggle more with mental health. Night Owls and Depression Risk People who stay [...]

from SciTechDaily https://ift.tt/EimAYI4