Scientists Warn: Just 1 Day of Sleep Deprivation Can Disrupt Your Immune System

Poor sleep quality alters immune function, increasing inflammation and disease risk. One night of sleep loss can mimic immune changes seen in obesity, stressing the importance of sleep for overall health. New research highlights the significant impact of sleep quality on the immune system and its potential link to diseases such as obesity, diabetes, and [...]

from SciTechDaily https://ift.tt/PQW8H52