How Cold Water Rewires Your Cells to Fight Stress and Aging

Chilling Out Might Just Be the Secret to Healthier Cells New research from the University of Ottawa reveals that repeated cold-water immersion helps train the body to better manage cellular stress. Over just a week of daily exposure to cold water, participants showed improved autophagy—a cellular “recycling” system—and reduced signs of damage. This adaptation could [...]

from SciTechDaily https://ift.tt/wbedh1i