Scientists Bust the Myth: Healthy Habits Require More Than 21 Days To Stick

Healthy habits take 2 months to a year to form, not 21 days. Success depends on persistence, enjoyment, timing, and planning. We’re almost a month into 2025, and if you’re finding it tough to stick to your New Year’s resolution, don’t give up! Research from the University of South Australia reveals that building healthy habits [...]

from SciTechDaily https://ift.tt/x2z3mHq