Stop Feeling Tired by Mastering the Science of Meal Timing

New research reveals the potential of circadian nutrition, particularly time-restricted feeding, to alleviate fatigue. The study indicates that aligning food intake with the body’s natural clock can enhance muscle endurance and cognitive function, offering a promising lifestyle change for managing fatigue in industrialized societies. Circadian Rhythm and Fatigue A new study from the Department of [...]

from SciTechDaily https://ift.tt/zgMjQ14