What Scientists Learned About Fitness From Studying 11,000 Twins

A comprehensive national study has demonstrated a clear link between neighborhood walkability and increased walking activity among residents. Analyzing data from approximately 11,000 twins, the research found that a 55% increase in walkability leads to a 23% increase in weekly walking minutes, highlighting significant public health benefits for the predominantly sedentary U.S. population. Walkability’s Impact [...]

from SciTechDaily https://ift.tt/AxauL0f