Study: Just One Extra Hour of Exercise Each Week Can Reduce Your Risk for Common Heart Condition

An NYU study using Fitbit data suggests that modest weekly physical activity may reduce atrial fibrillation risk by up to 65%, underscoring the heart health benefits of regular exercise. A new study reveals that adding an extra hour of physical activity each week can reduce the risk of developing the most common type of irregular [...]

from SciTechDaily https://ift.tt/Rs4J3ec