Science Confirms: Eating a Balanced Breakfast Reduces Obesity and Heart Disease

Research indicates that a nutritious breakfast making up 20-30% of daily calories can reduce cardiovascular risk factors. Eating 20-30% of daily calories at breakfast positively affects key cardiovascular risk factors. People who meet this energy range in the morning tend to have: 2-3.5% lower body mass index (BMI) 2-4% smaller waist circumference (less abdominal obesity) [...]

from SciTechDaily https://ift.tt/zRO5nku