New Research Reveals That a Single Session of Exercise Can Supercharge Your Brain for the Next 24 Hours

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults links physical activity and deep sleep to better memory, highlighting the importance of an active lifestyle for brain health. Exercise provides a short-term boost to brain function that can last throughout the next day, according to [...]

from SciTechDaily https://ift.tt/f3Ztx2Y