Sleep Quality Tied to Accelerated Brain Aging in New Study

Poor sleep quality in early middle age is associated with increased signs of brain aging in late middle age, showing an almost three-year advancement in brain aging among those with significant sleep problems. This correlation, as identified through brain scans in a study of 589 people, underlines the potential cognitive risks associated with disrupted sleep [...]

from SciTechDaily https://ift.tt/C7mVeYd