Breakthrough in Exercise Science: The Workout That Reduces Hunger, Especially for Women

High-intensity exercise is more effective at suppressing hunger than moderate levels, especially in females, according to recent research. The study, focusing on the “hunger hormone” ghrelin, suggests that such vigorous activity might be a critical component of weight management strategies. Impact of Exercise Intensity on Appetite A new study published today (October 24) in the [...]

from SciTechDaily https://ift.tt/NYMztqe