New Study Shakes Up Sleep Guidelines: It’s Not When Teens Use Screens, It’s Where

A study from the University of Otago reveals that for youths, screen time just before bed is not as detrimental to sleep as using screens while in bed. A study from the University of Otago has found that it is the timing of screen use in the evening, rather than the screen activity itself, that [...]

from SciTechDaily https://ift.tt/R0howpY